MORE Christmas Gifts for Runners

A few days ago I put together a full list of practical, much needed gifts for runners that most likely will not break the bank.  You can find it here. When visiting Runnersworld.com yesterday, I saw they too had some gift guides. The first I saw was a slide show of unique runner gifts.  Some of these are just downright cool.  They listed Christmas ornaments, unique running shirt ideas, customizable race bib coasters, and even a race bib rack (compliments of etsy).  A few of them are kind of goofy - such as the banana and gorilla costume, but the others are fun.  Take a look at the slide show for some unique ideas!

Unique Gifts for Runners

If you like the Christmas ornament idea, our local (Huntsville, AL) specialty running stores carry them.  I'm not 100% sure about Fleet Feet, but last year First Place Athletics had a ton in all colors that read 13.1, 26.2, Runner Girl, etc. 

After reading about the unique gift options, I switched over to their 2011 Holiday Gift Guide.  These are a little more expensive, but may give you more ideas on gifts to give your favorite runner.

Runner's World 2011 Holiday Gift Guide

Enjoy!

Final Ultra Training Week and Pre-Race Reading

Ultra training for the Tallahassee Ultra Classic coming up December 10 is just about completed. I've given myself until the end of November but last week was really the end. 

Sunday, Nov 20 - Jingle Bell 5k, 23:56, 7:43 average pace.  This was a flat, fast course and a fun run.  We got rained on toward the end, but it was still a blast.

Monday, Nov 21 - 19.2 miles around 9:30 average pace.  I started the run with the girls, ran about 10 with them and then had 10 more to run solo.  These were hard. I am not sure why, but they were.  So when I showed back up at my car around 19.2 I'd had enough and I called it quits.  I just hope this is not foreshadowing how the 50 mile will feel. 

Tuesday, Nov 22 - rest

Wednesday, Nov 23 - ran 6 morning miles with the girls around 10 minute pace.  Ran 3 afternoon miles around 8:30 pace. 

Thursday, Nov 24 - ran the Turkey Trot 5k to start off my Thanksgiving Day festivities.  Ran in 24:08, 7:47 average pace.  Hiked after lunch that afternoon.

Friday, Nov 25 - rest, unless you count shopping till dropping, starting at midnight.

Saturday, Nov 26 - ran 6.5 afternoon miles, 8:21 pace. 

Sunday, Nov 27 - rest (from what I'm not sure, but it rained the entire day giving me an excuse...sort of)

Monday, Nov 28 - ran 12 morning miles with Katie, 9:25 average pace.  In a rainy 44 degrees.  I felt tough afterward.

That leaves today and tomorrow and I'm not sure what these days will bring.  I may be able to run this afternoon and plan to meet the girls tomorrow morning.  After that I will taper, which means I will run no more than 6 miles a day, dropping the miles and relaxing the pace even more closer to race day. 

I'm also focusing on mental preparation as well.  I can freak myself out if I allow myself to really think about running 50 miles.  That is a long way.   But I did it once and on trails.  So I've returned to my 3-part series about the Northface Endurance Challenge to serve as a reminder of what I can overcome.

My First Fifty Part I or the Woods were Lovely, Dark and Deep
My First Fifty Part II or Love Conquers All
My First Fifty Part II or I Could Be a Stunt Double

I also read the amazing write-up of Kristin Armstrong's recent 50 mile adventure.  I love how she tells the story, how she remembers the run and the moving moments she experienced.  It is definitely worth a read, even if ultra running is not your thing. 

Mile Markers: Seven Sharpie Marks

So now its about waiting, tapering and getting my mind ready to lead my body through its second 50 mile journey.

Rainy Friends and Crazy Miles

After the Thanksgiving holidays and Black Friday's crazy sleep schedule, I got out of my routine.  This usually happens around the holidays since I don't have to get up so early to run when I'm not working.  It doesn't take much and I am back to my old ways of staying up late and sleeping in (although I don't think my sleeping in now can hold a candle to what I used to do back in my high school and college years). 

Friday and Saturday were gorgeous days filled with all kinds of shopping and errands.  So when a rainy Sunday morning showed up, the lazies took hold with a vengeance.  I didn't do a thing.  Not one single thing.  And it was lovely.  But by the end of the day, I knew I was going to need a jolt to get me back into my routine, and with work starting back Monday so would my early morning runs.

I e-mailed my running crew about a morning run, but the weather did not look promising.  The forecast predicted 100% chance of rain for 5am Monday morning and I groaned in annoyance.  I don't get off work until 5pm and by then it is dark.  I'm not a big treadmill fan, but I will run on one if there are no other options.  I was trying to make a plan for the next day when I picked up my phone and noticed a text from Katie.  She wanted to know if I would run even if it was raining.  She wanted 12 miles and she wanted to start at 4:40am.  I said yes.  She probably knew I would, and that was the jolt I needed.

I checked the weather again, this time for the temperature.  If I was going to be wet, I needed to know how much more to wear to compensate.  For a rainy 44 degree morning, I chose calf tights, a long sleeved Nike shirt, a vest, a toboggan, and light gloves.  This turned out to be just right. 

There was a light but steady rain when I pulled up to our meeting place this morning.  Katie was already there and as I parked we shared a glance that said, "Are we really doing this?"  At least that's what I was thinking.  As soon as we got out of our cars, we started running.

It really was not so bad and we had a good time.  The rain came and went as we ran and chatted.  The miles seemed to go by quickly as they always do when I run with Katie.  We finished our 12 miles and we were both so glad to have gotten out there and done it.  It is hard for both of us to run any other time of the day, so even with the rain we knew this was our best shot.  Even being wet, I was warm and comfortable until I stopped running and then the cold set in quickly. 

We said a quick good-bye, still smiling after our rainy morning run.  I cranked up the heat in my car and rushed home to a hot shower and coffee.  As I drove to work I thought about the morning run and how I probably would not have gotten out there alone in the dark rain without Katie.  Sometimes, if you really want the miles, you have to get a little crazy to get them and I am so glad I have a running friend who will start at crazy early hours, run in crazy weather and help me get in those miles.

Christmas Gifts for Runners

Are you the best friend, spouse, sibling or parent of a runner?  Do you want to support their running hobby but don't know where to start?  Working with a tight budget?  This is the list for you!

I have compiled a list of gift ideas and all the information about each gift (location, price, function, good brands and brands to avoid, etc.).  I cannot count how many times friends have asked me what to get the special runner in their life and this is my attempt to help!  For any runners reading, add your suggestions in the comments section!

Socks

Most avid runners go through socks quickly and believe it or not, good socks are important to help avoid blisters and hot spots. 

• Balega socks (one of my faves) are about $12.99 a pair, unless you find a deal.  Fleet Feet sometimes offers buy 3 get 1 free.  Most specialty running stores like Fleet Feet carry these socks.  I have not found them in larger sports stores such as Dick's or Sports Authority, but you can also order them online for cheaper prices. 

• Feetures is another good brand and these can also be found at many specialty running stores as well as some larger sports stores. Visit their site here.

• Asics, Nike, and Reebok are also good brands and you can usually get 3 pair for $12.99 and they come in loud and sassy designs and colors.  Most large sports stores such as Dick's and Sports Authority carry these brands.  

• One brand to avoid when sock shopping is Under Armor.  I bought a pack of 6 socks and after one wear and wash, the toes had holes in them. I like their cotton-like running shirts, but I will not buy anymore of their socks (even if they do have some fun color schemes).

Hats and Visors

These are another great gift for runners. I like visors best to protect me from bright sun and bugs, but in cold temps, I wear a toboggan. 

• Headsweats are my all time favorite brand for visors. You can find these at specialty running stores such as Fleet Feet or your local running shop, and some other athletic stores carry them as well.  These run around $20-$25.  You can also order them online.

• As for toboggans, I think the louder the color the better.  You can get these at Target, Wal-mart, Dick's, Sports Authority, Fleet Feet, First Place Athletics, etc. 

Gloves

These are another must for cold weather running.  I prefer to buy the super cheap pairs in case I need to toss them in a race.

• Target and Wal-mart sell these for $1.50-$2.00 for 2 pairs and these come in all sorts of colorful designs.  A great stocking stuffer, and like socks, you can't have too many. 

• If you want a nicer pair, Nike and Under Armor have some great gloves and you can get these at both specialty running stores and the larger sports stores such as Dick's and Sport's Authority.  These run from $20-$30 dollars depending on the brand. 

Books

There are some great reads out there for runners so if your runner is a reader too, here are a few titles they may enjoy.  Most of these can be found at local bookstores, although a safe bet is always amazon.com.  Some specialty running stores carry popular titles as well.

• My Life on the Run by Bart Yasso.  This is one of my all time favorite running books.  Filled with stories of triumph and defeat, humor and adventure, this is the perfect book to inspire, uplift, and explain the highs and lows of a runner's journey. The paperback version is available on Amazon.com for $6.78, but there are not many copies left in stock.

• Born to Run by Christopher McDougall.  This is another adventure story that covers the issues of running form, shoes and natural running.  McDougall tells the story of a hidden tribe of "superatheletes" the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons.  A great read to the very end.  This one is $15.82 on Amazon.com.

• Run the Edge by Adam Goucher and Tim Catalano.  This is a great read full of inspiring, moving stories to motivate every runner from the experienced to those just starting out.  This book can be found at their website for $17.95.

•  Mile Markers by Kristin Armstrong.  I have not read this one yet, but it is on my wish list this Christmas.  I have been reading Kristin's blog on the Runner's World website and I really like her writing style and approach to running.  You can get this one at Amazon.com and BarnesandNoble.com for around $11.00.

• The Runner's Rule Book by Mark Remy.  This is another favorite of mine.  A hilarious mixture of true and witty running etiquette.  I found this one in Barnes & Noble a long time ago so I'm not sure if they still carry it, but you can find it on Amazon.com for $12.23. 

Injury Prevention

Two things I use when trying to stretch out sore tendons and muscles are the foam roller (written about here) and the stick.  Low priced and easy to use, these items are a must for the avid runner in your life. 

• Foam roller - I purchased mine from Power Systems online for $18.95 (36x6).  The standard white foam roller is great for getting to those hard to stretch areas such as the IT band.  You can also find these at Fleet Feet and other specialty running or sports stores. 

• The Stick - This is another rolling self massage tool, but one you hold in your hands.  It is more mobile so runners can take it to races and events out of town if they wish.  Many specialty running stores such as Fleet Feet carry this item, and you can also find it on Amazon.com.  It runs from $27-45 depending on the brand. 

Stocking Stuffers

Below are some smaller items to keep your runner safe, visible and well fueled for those longer runs.

• Mace - Many running stores sell small mace sprayers, but you can also find them at places like Gander Mountain, Wal-mart, Dick's, Sports Authority, etc. They come in all colors and sizes and are great if your runner goes for early morning or late afternoon runs in the dark.  These range from $10-$20 depending on brand.

• Sports Beans - Many runners (and other athletes as well) use these for quick, easy, portable fuel.  They are a lot like jelly beans but with more than just sugar, and you can find these at most sports stores like Fleet Feet or Sports Authority. They cost around $3.00 each.

• Blinky lights - These are also important to keep your runner visible if they run in the dark.  There are clip on lights and even lights you can wear like rings.  You can get a 12 pack of the rings from Amazon.com for around $12.00.  They are called Flashing LED Bumpy Rings.  You can get the clip on lights from stores such as Fleet Feet for around $5-$12 depending on the brand. 

• Other types of fuel your runner might like to try are Gu, Nuun, Honey Stinger bars, and Power Bar bites and gummies.  These all make good stocking stuffers as well.

• Body Glide - This is another must for runners.  It is an anti-chafe agent and it works like a charm.  It comes in different sized tubes that look a lot like deodorant.  Prices vary according to what size tube you get and these can be found at all sports stores and race expos as well.

• iPod Shuffle - Okay, maybe a little more than a stocking stuffer, this gift usually runs around $45-$50 depending on where you get it.  For the runner who likes to rock out during a run, this is the easiest device.  It clips on apparel (and many types of running apparel provide pockets for it), so that the runner hardly knows it is there.  The controls are easy to use without looking, so runners can change a song, adjust the volume or pause it in mere seconds. You can find these at Wal-mart, Target, Best Buy, the Apple Store, and online on Amazon.com. An iTunes gift card is always a nice addition to this gift as well. 

Apparel

This can sometimes be tricky unless you know your runner well and know their sizes.  I'm pretty picky about what I wear since I like to be comfortable and feel like I look good in what I wear.  Some brands run small while others run large, so that can be tough too.  However, one safe bet is usually the tempo short.

• Tempo shorts come in all colors and are great for not only running but for gym classes, weights, walking and yard mowing.  These can be found everywhere and run around $25.00 a pair. You can even get these designed with your favorite sports team logo on them as well.

• A good rule of thumb when purchasing apparel is to keep the gift receipt.  That way your runner can pick something that works if your gift does not.  Either way, you are helping them in their running journey, so don't feel bad if what you picked doesn't fit. A running apparel shopping spree is always fun!  

Gift Certificate Ideas

Wanting to spend a bit more on the special runner in your life?  Here are some gift certificate ideas that may help.

• Deep Tissue Massage - A massage does wonders for your runner and is always such a treat.  Most spas have some sort of deep tissue massage (although you can't really go wrong with any of the other massage types), but if you are a Huntsville local I would suggest Kim Susor at the Body Reform Pilates Fitness Studio or Naomi Jacobs with Massage and Movement Synergy.  These run anywhere from $70-$100. 

• Pedicures -  I don't know a runner (at least in the female category) who does not enjoy a good pedicure.  These run anywhere from $25-$30 depending on where you go (a spa may be more than a nail salon).  One thing to check on before you purchase your gift certificate, however, is the health score.  This is usually posted somewhere inside the salon, and I would not settle for less than 100%.  

• Private coaching or a personal trainer - If your runner is seeking to improve, one of these can always be of assistance.  It is my turn to put in a shameless plug for Running Start, LLC.  I do provide gift certificates and would love to work with your favorite runner to help them reach a distance goal, work on speed and endurance, running form and injury prevention. Check out my website for packages and pricing. 

Was this list helpful?  Did I leave out anything important?  Feel free to send questions in the comments section and I, along with my other running readers will share our thoughts and comments on the matter.  I will also add anything else I think of, so check back for new ideas.  Good luck shopping for your runner.  You never know... you may discover an interest in the sport yourself.

Running, Eating, Hiking and Shopping

I started my Thanksgiving Day festivities with a local Turkey Trot 5k.  I picked up my friend Katie, my mom and sister, and it was so fun.  My finish time was 24:08, which is not my best but at this race I decided something.  I don't want to get into the habit of making excuses or looking for a reason every time I don't run my best.  Every time can't be a personal record.  It just can't.  And it won't.  Sure, I'll step on that starting line with the intention of doing my absolute best.  But if my best is 24:08 that day, I'm going to be happy with that.  I get tired of thinking about and talking about all the reasons why... not enough sleep, did not taper, too cold, too hot, my foot hurt, I didn't eat enough, I ate too much... 

So.  No more.  This runner is going to be thankful (good word for the day) for a race with friends, for a good run, for the health that allows me to do it.  That doesn't mean the next time I shoot for a PR and don't make it I won't be disappointed.  Sure, I understand that and I've been there. It's hard.  But I don't want to treat every race, especially those run for a little holiday fun, like that.  It just gets kinda silly after a while, you know?

Julie, Mom and me in our Turkey Trot 5k t-shirts.

After the Turkey Trot it was cold so as soon as we all finished running, we hopped in the car.  My amazing sister DID get a PR that day, and she was pretty excited.  She got a little worn out with running while training for her first half-marathon, and I think seeing improvement has restored her interest in it.  When I got home I took a shower, packed up my pecan pie, the ingredients for green bean casserole, my pup and Jason, and we headed to Mom and Dad's.

It was an absolute gorgeous day to be on the mountain.  Thanksgiving lunch was delicious and it was so fun to be surrounded by sweet family and friends all talking and laughing.  I love the traditional Thanksgiving Day meal and everything was great.  After lunch we headed outside where Julie took some pictures of Jason and me (for possible Christmas cards) and then we all went for a hike.  It has been so long since I have hiked on the mountain and I had forgotten how much fun it is.  Chance agreed but was worn out pretty quick since he is not used to running around that long.  He had his cousin, Jethro, with him as well which meant extra romping and wrestling.

Jethro and Chance hiking, wrestling, and sniffing all the new sniffs.

Reaching Mid-Field half way up the  mountain.

Me with my one true love on Thanksgiving Day.

It just doesn't get any better than that.  After our hike we enjoyed pecan pie made by me, apple pie made by Mark (Julie's husband) and coffee as we looked over all the Black Friday ads and made our plans for the next day (aka, that night!).  When I realized that many of the places we wanted to go opened at midnight, I had another cup of coffee for good measure.

Coffee cups and Black Friday ads

We headed home around 7:00 p.m. and when Julie and Mom told me they'd pick me up at 12:30a.m., I went to bed at 8:30...but didn't really sleep until around 10:00 or so.  Sure enough, we were out and about by 12:30, laughing at ourselves for being so crazy.  We hit up Target first where we got coffee before shopping.  Julie bought the Nintendo DS bundle she wanted for Caleb and I'm pretty sure that was the only deal we were after there.  The hardest part was standing in line all that time to purchase it, but we eventually made it out and headed to Bed, Bath & Beyond where I purchased bathmats and towels to decorate my bathroom, receiving 20% off everything.  Mom also purchased mine and Jason's Christmas present for a discount.  After that we hit Kohls, which is a place I rarely shop but I got my Dad and brother-in-law a shirt for 60% off, along with some sweaters for myself at that same discount.  I saved $128.00, spending less than that.  I was pretty excited about those purchases.  After Kohls we headed to Toys R Us for Legos, but were disappointed to find that the ones we wanted were not included in the 35% off deal.  By this time it was 5:30 a.m. so we headed to Breuggers for breakfast and home for a much needed nap. 

I crawled in bed next to my sleeping husband around 6:30 a.m. thinking I was too wound up to sleep, but it hit me and I slept until about 8:50 a.m.  I got up, had coffee, took a blissfully hot shower and hit the streets yet again with my crazy mom and sis, this time with a niece in tow.  We headed to Bridge Street shopping center and it was another gorgeous day to be out and about.  I bought a few little things for Jason, Caroline, and my soon-to-be sister-in-law, but we found the best and most surprising deal at Barnes & Noble.  They had a 50% off discount for all educational toys and games, and Legos were included!  I got Caleb's Star Wars Lego set for half price!

We ended our shopping spree around 3:00 p.m. and I was really beat this time.  I had planned to run, but my legs were tired and achy from all the walking and standing, so I cleaned my bathroom instead and put out all my new things.  It looks lovely too.  I went to bed at 8:30 p.m., not being able to hold my eyes open any longer as Jason and I watched TV.  And I slept until 7:30 the next morning.  Luxurious!!

It felt a lot like Thanksgiving Day just went on and on with a few naps sprinkled in, but it was so much fun!  I've never gotten up quite that early to shop on Black Friday before and I'm not sure I will again, but it was fun to say we did and it was fun while we did it!

Today will be house cleaning and maybe some present wrapping (so that curious eyes will not find their gifts), and one more run before I total up this week's ultra training numbers.  This is the last week before the taper...and the countdown begins for the Tallahassee Ultra Classic 50 Mile.

I'd close with "On with the training!" but that doesn't really fit anymore.  Instead, I will say it has been a wonderful Thanksgiving and I have been overwhelmed as I often am by how much I have been given.  I am blown away and humbled by it all.  And thankful.  So very thankful.

Ultra Training Week 12 and the Power of a Strong Mind

It won't be long until November is over and taper time will begin! I can't believe December is so close!  For this week, here are the totals:

Sunday, Nov 13 - Ran 7 miles that afternoon.  Ran 2 to the local YMCA, ran 3 on the treadmill with Shannon, and ran 2 home.  The first two were awful.  I really thought I would not make it.  I think that was due to the half-marathon the day before, dozing on the couch, and a bowl of ice cream after lunch. It got better, though.  The treadmill part was good and I left the pace at 9:50 for most of it.  Then I ran home and felt a ton better, with my last mile split at 8:29.

Monday, Nov 14 - Ran 10 morning miles, 9:53 pace.  I ran 6 with the girls but Katie wanted 10 so I continued with her and I was so glad I did! 

Tuesday, Nov 15 - Ran 6.3 solo morning miles in the warm, humid air at 8:50 pace.  My legs were super tired, but I got it done.  Attended the Turbokick class at the gym that night.  I love that class, but I have paid for my long absence from it all week!  Ouch!  I may have been a little two enthusiastic with my uppercuts and hooks. 

Wednesday, Nov 16 - Ran 6.7 morning miles at 9:13 pace.  Ran solo again because it rained out the early morning crew.  Another run with tired legs, but I was glad the rain stopped and I got out there.

Thursday, Nov 17 - I was too tired that morning, but I attended the Body Attack (I feel so hard core saying that) class that night at the gym.  This was the first time I'd attended this class and it was tough, but great.  High cardio with lots of jumping around and throwing my arms in the air.  The instructor was awesome and hilarious, which kept me grinning even when she yelled, "High knees!" for the 50th time.

Friday, Nov 18 - Ran 6 morning miles with Katie and Tracey.  The warm, humid weather left us a COLD morning in which to run.  We warmed up quickly, though, and I enjoyed our morning jaunt around 9:36 pace. 

Saturday, Nov 19 (today) - Ran 10.3 morning miles with Katie.  She was doing her long run of 20 miles and shooting for an 8:55 pace since that is her pacing time for the Rocket City Marathon (she's the 3:55 pacer).  When we first started I felt tired and creaky (this may have much to do with Turbokick and Body Attack), but once we got going I felt better.  I had no idea what sort of pace we were doing as I got lost in our conversation, but I completed my 10.3 in 1:32:00 which is around 8:50 average pace.  I left Katie right before mile 10 to head back and when my watch beeped the 10 mile split, it showed an 8:55.  I grinned. 

My weekly total is 46.1 miles.

I have NO idea what the deal is this time around in my ultra training.  Is it the cold and the dark?  Is it my knee knob?  Is it all the sports nutrition/running form/pose method/training talk in which I've engaged this semester that has muddied the waters when I think about training?

Whatever it is, it's annoying.  I had a great talk with Jason about it all over dinner last night.  I talk with other runners and trainers and athletes with different perspectives, and I begin to doubt what I know and what I think as I consider what they've said.  But when I talk to Jason, everything makes sense.  If there is anyone I trust to really know what he's talking about, its Jason (my amazing 2:38 marathoner, Ironman husband).

One thing he said last night was that I have to do what I believe is necessary to run a 50 mile ultra run.  The mind is a powerful tool and if my mind believes I have done what was needed and that I'm ready, then I'm ready.  While I believe knowledge, research, and experience are important factors when training and seeking to improve, I also agree with his statement about the mind. 

So here's what my mind is telling me.  My mind is sort of aggravated that I've let all this information crowd in and change my training strategy mid-course.  However, my mind also knows that I've been consistent in my training.  My mind knows that I am tough and my mind knows what I have done before.  It remembers the marathons and the previous ultras.  My mind knows I can dig deep. I also have people like Jason and Katie and my mom to remind me of these things when I forget.

Would I change a few things that I've done up to this point?  I would.  I would do more.  Despite that I still believe I can complete this 50 mile.  It may not be the most impressive time.  There may be (will be) lots of room for improvement.  And when it is all said and done I will have learned some great lessons, providing more ammunition for a strong mind and future races...

A Runner's Quotable Quotes

As I've mentioned before, now that I'm down to the wire I've been doing a lot of worrying about the upcoming 50 Mile.  The end of November signals the end of my training and as many runners do, I begin to question and doubt what I've done up to that point.

Well, I've got some pretty good running friends and because of them (and some lunch-time running website browsing) I came across some very encouraging quotes. 

The first I found on the Run the Edge blog, and while the writer, Adam Goucher, is on an entirely different level than I am, our feelings about the start line of a race are very similar.  He described it perfectly in his post.  Here are the bits that spoke to me.

I have always craved starting lines. Starting lines have a magnetic pull for me. Even more than the finish, I crave the start.  I yearn to toe that line and measure myself not only against my competitors and the clock, but also against my previous limits.  Starting lines represent hope. They represent a dream, and all the preparation it took to get there.

I believe starting lines give you a purpose. When you stand at the line before the start of a race you know exactly what you want to do. You have a direction and a goal. During the race you are fulfilling that purpose with each stride and each breath. You are constantly striving to do exactly what you set out to do before the race began.

Maybe what he says here can help me answer the age-old question of non-runners, "Why?"  Hope. A dream. Purpose.  That's why.

The next quote I received from my dear friend, Julia, who sent me a link to Kristin Armstrong's blog on the Runner's World website.  Kristin has also been training for a 50 mile race and I think hers is very soon.  In her article she quoted Keith Pippin and his article, "Rules for Being an Ultrarunner." 

When you run, there are no mistakes, only lessons. The art and science of ultra running is a process of trial, error, and experimentation. The failed experiments are as much a part of the successes as the combination that eventually works.

Lessons will be presented in various forms and intensities. Each lesson will be repeated until it is learned. When you have learned one lesson you will be presented with another.

The learning of lessons does not end. There is no part of your running experience that does not contain lessons. Each time you run there are lessons to be learned.

As you advance to greater challenges, you will continue to gain knowledge of yourself. Periodically you will be required to reach ever deeper in to your inner being, seeking out the strength needed to continue the endeavor of the moment. The strength you seek is layered within. The number of layers in infinite. All you have to do is believe, have faith in yourself, and expect to find that which you seek.

And finally, this morning after a run with Katie and Tracey, Katie and I talked about the usual worry that always accompanies the end of one's training.  I thought it was kind of funny as we switched roles and she told me exactly what I told her as she approached her Chicago Marathon and a 3:15 marathon finish time.  She reminded me to have confidence in my training so far and not to scramble now, trying to fit in last minute things in an effort to catch up with whatever I thought I had not done (my paraphrase).  Even though I knew these things in my head, it helped so much to hear them from her.  She knows exactly how I'm feeling and exactly how to help, just as Julia found an article that might help me and sent it my way.

I'm so thankful for good running friends and for great runners who have shared their knowledge and experience with the rest of us.  I hope you too, dear reader, can find some encouragement from these runner quotable quotes.

My Cool Older Sister and the Bad Hair Decade

The other night Jason and I were talking about kids because we'd like to have some, and I asked him which gender he'd like to have first. He said he didn't really care as long as they were healthy.  I agreed, but went on to discuss which gender made the best "older sibling."  I decided upon females because they are more nurturing.  Jason said I felt that way because I had only known an older sister and I'd had a good experience (he is an oldest sibling himself).

This was so true.  Immediately a thousand memories came barreling through my thoughts - memories of my wonderful experience as the little sister of an older sister. I alluded to a few of these memories in a post a while back. 

I don't know about you, but my growing up years were fraught with awkwardness.  I had big, frizzy hair because my mom didn't realize it was naturally curly and she blew it out every morning, making for the fro of the century.  I had the worst air stylist in the world as well and so my fro usually looked like an gigantic tent on top of my head (except for my brief mullet phase). Take thick, frizzy hair and put it smack in the middle of one of the most humid places on earth (Panama City, FL) and that makes for a lot of ponytails in my day.  I think I had one good hair day a year, sometime in January.

My sis (center) back in the day.

My sister, who had blissfully thin, straight hair would often try to help me with mine.  She'd tease up my bangs as was the style of the day and help me look "cool" for school picture day.  She'd even let me borrow her super stylish high school clothes, although I'm not sure anyone ever noticed my hip attire with that gigantic mop on top of my head. It helped me feel better, though, and if I got made fun of, it wasn't so bad because my sister was most likely way cooler than theirs.  

In the 6th grade the worst thing imaginable happened for someone with thick, frizzy hair. I got lice from a friend at school. It took us a while to figure it out, but once we did I was mortified.  Julie had taken me to a fancy hair stylist to try to do something new and better with my hair and they discovered it there.  They hurriedly ushered us out of the salon, and as we made our way back to her car I started to cry.  Julie hugged me (even with the new residents in my hair) and told me it would be okay.  We told Mom and Dad, and they got what we needed from the store. It was my sister who washed my hair with that horrible smelling shampoo and combed it with that tiny little comb...which took hours.  My dad threatened to shave my head if I didn't cooperate and looking back, that might have been the best approach.  After countless tears, tangles and broken combs, however, we got it.

Right after I got engaged.

And not too long after that I discovered the magic of Pantene styling mousse which made tiny, bouncy curls explode from my head.  Still not ideal for a middle school girl who longed for the straight and easy hair of her older sister, but a definite improvement from what used to be. 

Hanging at the Botanical Gardens in Huntsville

This story is just one of many about my amazing older sister (6 years older to be exact) who stepped in again and again to make my awkward tween and teen years less awkward. She took care of me when I was sick, hugged me when my little heart got broken, let me wear all of her clothes and even shared her Michael Jackson and REO Speedwagon cassettes.

"The Hurkey" in Julie's backyard

So Jason was right.  Having an older sister is all I know and my experience was pretty great.  But if Jason and I are blessed with kids and we have a girl first, I'm going to do my best to teach her to be a good big sister.  And I know just who to ask for pointers!

Excitement and Such

I'm sitting in the recording studio at work recording an engineering class that makes very little sense to me.  I'm monitoring the audio and video, making sure everything I'm recording is coming through okay and making editing notes along the way of bits I don't want in the final version that I will put online for our distance education students.

However, while I'm doing all of this I'm getting excited!  So much fun is just around the corner and I can hardly contain myself... which makes sitting in this dark, quiet room somewhat torturous.  I'll be recording this class until Saturday and then... it will be time for FUN!

Sunday afternoon I will run the Arthritis Foundation Jingle Bell 5k with my 32 team members.  We have raised a total of $1010.00 so far and I am pumped about that!  (Note: if you are reading this and want to join us or donate, you have until tomorrow night at midnight to do so online). You can still register before the race at packet pick-up or on race day.

Sunday has also been dubbed Hug a Runner Day by Run the Edge and I absolutely love this.

According to Run the Edge's blog on the subject, you can participate by wearing running shoes all day long or by taking it a step further and wearing a race bib on your normal clothes (I am so tempted...).  If you see someone at church, work, or on the street wearing either of these items you are to rush over and give them a hug!

I intend to make good on this.  So...look out.  You may get hugged and I can't promise it will be before the 5k either. 

After the Jingle Bell 5k I will have a day off on Monday to make up for working on Saturday and on that day I will run a 20 miler and catch up on house work. After that, it is only a day and a half of work and a much needed haircut before Thanksgiving is here.  Time with family.  Fun pictures.  Great food.  No work. Cool temps.  And shopping on Black Friday with my sister.  We haven't done this in 2 years because our Thanksgivings at home have not been in sync but they are this time and I can't wait!  I've been itching to start my Christmas shopping and decorating, but I prefer to hold off until after Thanksgiving. 

After the eating, relaxing, celebrating and shopping, it will be back to work and I'll have to enlist all the self-discipline I have (which on most days isn't much) to focus on work before the Tallahassee Ultra Distance Classic 50 mile.  I am excited and nervous about this...but mostly excited.  I can't wait for that moment at the start line... the moment of unknowns and butterflies, deep breaths, the wringing of hands both out of nervousness and the attempt to keep them warm... And then the race starts and I become the strongest version of myself as I run, trying to overcome fatigue, weakness, and doubt. 

Once the 50 mile is over, I will begin looking forward to Christmas (well, I probably won't wait until the 50 mile is over to start but you know what I mean).  I've written before about how much I love gift giving.  I love planning out the perfect gifts for those I love and then the search, purchase and wrapping with fun, decorative paper of those oh-so-perfect gifts.  I love watching them accumulate under my tree and thinking about each person's reaction when they open them. 

So, as I sit here in this dark recording room day dreaming, planning, and looking forward to all of these events, I am getting excited.  There is so much to look forward to...I just have to make it to Saturday.

Things That Matter

I write a lot about running.  Sometimes when I think about it, it seems kind of silly to write (and think) so much about picking up one foot and putting down the other foot as fast as I can over and over again.  But I love to run and I love to write and the two have morphed together resulting in this blog.  So I write about amazing running experiences like PR races, special moments with good friends, and sunrises that blow me away.  I also get down into the less interesting nitty gritty of numbers and times, predictions and training.  I love to tell and relive the experiences, and I like to write the numbers to organize it all in my mind.

And I feel blessed by all of this.  It is no exaggeration to say that every single time I run, I am thankful to be able to do so.  But even with all this love and thankfulness and time spent writing and thinking about it...I know it really does not matter.  Nope.  Not a single mile of it.  It does not matter in the big scheme of things.

So what matters?  Love.  Glorifying God.  Helping others.  Remembering what matters.  And while running is a huge blessing in my life, I think it can also serve as a distraction from what matters.  I was reminded of this on Sunday.  Gary Bradley spoke of the good we should be doing, but how easy it is to get distracted.  He said those distractions may not even be wrong.  Like running.  Running isn't wrong, but I could get so wrapped up in it that I forget what matters.  More important than my physical self is a spiritual self that needs a workout as well. 

As cliche as it may sound, this month makes me reflect more so than usual on being thankful (although I've been trying to keep that going with my list of gifts).  And once I get started counting... look out!  In the book, "One Thousand Gifts", one of the most powerful things I read said that if you fill your mind with the things for which you are thankful, there is no room for all of the other negative thoughts (that's my paraphrase, although I quote it in this entry).  You can only feel one emotion at a time, so you can use thankfulness to battle against anger, hurt, or any other sort of negative feeling that has taken hold.

And let me just say if you haven't tried it, sitting around being thankful feels pretty great.  I'd rather give up whatever anger or frustration or worry or jealousy or any other negative feeling for a thankful one.  It feels so much better to sit around day dreaming about the amazing husband I married than to think about what I don't like about my job.

This applies to my running because lately I have been worried.  I've been worried about Running Start, LLC and finally chasing my passion to DO what I love.  I've been worried about my upcoming 50 mile and whether or not I've trained enough and if I'll have a good race.  I even worry about what others think of all this, although I usually give that one up pretty quickly because I have zero control over it.  Instead of smiling and being grateful for the run that day, I'm sitting at my desk with a furrowed brow looking at the mileage numbers with a critical eye.  That is not what my journey as a runner is about. 

My journey as a runner is about being thankful for each mile.  It is about being thankful for the amazing relationships I have because of my involvement in the sport.  It is about staying healthy and being strong.  It is about glorifying God in all that I do, and making sure He (and others) know that I'm grateful for every personal success.  It is also about sharing it with others.  My story is one of an average Jane doing more than she ever imagined and I believe wholeheartedly that others (you) can do those things too if they (you) want.  Hence the founding of Running Start, LLC. 

So as Thanksgiving draws nearer, followed by the 50 mile ultra that has consumed my thoughts of late, I want to remember what really matters.  While I want to be the very best runner I can be, and give everything I do my all, I want to be a good person more.  I want to be a good wife and friend and sister and follower of Christ.  I want people to not only know that I love to run, but that I also love.  Period. 

That is what really matters to me.

Ultra Training Week 11 and the Huntsville Half Marathon

This was a pretty good running week topped off with one of my favorite races in Huntsville, the Huntsville half-marathon.  It was a great race, perfect weather, and it seemed like everyone was out there volunteering or running.  But more on that later.  Here are the weekly totals:

Sunday, Nov 6 - ran 10 strong afternoon miles with Katie who was pushing Clara in the jogging stroller.  We tackled one of the toughest hills in Madison (dubbed, "the dragon") and averaged an 8:55 pace.  The flatter miles were around 8:20-8:30 pace and I felt so good and strong.  Katie texted me when she was on her run with Clara asking if I'd like to join them.  I told her my plan and she joined me!  We had the best time, and Clara was a trooper!  It was also the most gorgeous fall day imaginable. 

Monday, Nov 7 - ran 6.7 morning miles solo, 8:57 pace.  My legs were VERY tired after the 10 mile hilly course the day before and I unwisely tackled another hill... making me super sore after that.

Tuesday, Nov 8 - ran 3 afternoon miles, 8:40 pace.  Legs were still pretty sore, but I wanted to get out and work on my running form a bit.

Wednesday, Nov 9 - Ran 6 morning miles with the girls at 10:10 pace, and this run felt tough too.  I began to get a little worried about how I'd feel in the upcoming half-marathon.

Thursday, Nov 10 - Ran 7 morning miles solo, 8:36 pace.  Felt pretty good on this one.  It was lovely brisk,  chilly morning.

Friday, Nov 11 - Ran and walked 2 miles with my sis. 

Saturday, Nov 12 - Ran the Huntsville Half-marathon in 1:48:26, 8:13 pace.  I had a great time running with Kristi, catching up with her, and seeing so many friends and family members along the way.  The last 3 miles felt tough, but I hung on to Kristi to get that 1:48.  After I finished, I grabbed some water and headed backward along the course to get Julie.  I probably should have taken off my race number, because to the runners still giving all they had to finish, I probably looked like a show-off.  I cheered them all on, and some commented on the fact that I had not gotten enough and must be training for a marathon. Some asked if I was going back to get someone, and to all I responded that I was going back for my sister.  I ran two miles to get to her and then ran with her to the finish.

These miles gave me a weekly training total of 47.8 miles.  While that is a good training week, it is starting to concern me that none of my weekly totals are measuring up to what I've done in past ultra training or what I'd planned to do for the ultra that will be here in LESS THAN A MONTH!

I've been cautious.  I've been trying to train smart.  When my legs complained I listened.  When they felt good I ran hard.  And even though I am happy with those workouts, I have started feeling slightly panicked over not having run the high mileage I think may be necessary for a strong 50 mile ultra.  I have the rest of November (16 days) to train and actually improve.  After that it will be time to rest and begin to taper.

So I plan to train hard for the next 16 days.  I am going to be less cautious and my muscles are going to have to catch up and hang with me.  I do not want an injury so I will continue to listen to my body, but it is time (maybe past time) for my training to peak.  I have a 20 miler planned, two 5ks (for a little speed work) and I'd like to tackle the dragon a few more times as well before the end of this month.

So until December... on with the training!

Half-Marathon Thoughts

Huntsville Half Marathon 2010
(I'm in the green shorts)

So in the midst of my 50 Mile ultra training comes the Huntsville half-marathon this Saturday. I do this one every year and it is one of my all time favorites in Huntsville.  Most of the time, when this race rolls around, I am in the midst of training for something else or still recovering from something I've already run, and I never really know what sort of finish time I should expect.  This year is no different.  I've been ultra training and trying to push the pace on some of my runs, but not really enough to make a difference in the shorter distances.

I looked at a recent 5k time, which was 23:43 at the Ribbon Run on October 15, and plugged it into the Runner's World training calculator.  That gave me a projected half-marathon time of 1:48:54.  I was sort of disappointed in that (although it is probably realistic), so I plugged in my 5k time from the Apple Festival 5k in September which was 22:59, and got a 1:45:32 half-marathon prediction.  I liked that one better, but it still would not result in a personal record.  No matter what these predictions say or what numbers I plug in to the training calculator, I think it is pretty realistic not to hope for a personal record this time.

After plugging in my 5k times and trying to find a satisfying prediction, I took a look at what I'd done in the past.  Here's what I've got.

March 2011 - Seaside Half in 1:44:17.  That is my current PR.

November 2010 - Huntsville Half - 1:47:51.  I was pretty proud of that since I was still recovering from a brutal 50 mile trail run the month before.

Februray 2010 - Mercedes Half in 1:47:44.

November 2009 - Huntsville Half - 1:48:19.

And there are others further back, but the general progression was about a minute per year until the Seaside Half early this year, which was a month after my marathon PR in Feb.  Seeing this information didn't really help me much in trying to figure out what I will be able to run this Saturday, but it was interesting anyway.

In order to run a PR half, I'd have to run faster than an average 7:57 pace.  I just don't think I have that in me for 13.1 miles right now.  It would be great if I did, but I don't really know how I trained to get to that point in February.  In theory, I should be in pretty good shape right now if I'm planning to run a 50 Mile race in a month.  But how does ultra training lend itself to a fast half-marathon?  Does it at all?  I think I'd be happy with a finish time around 1:48, but if I can't run a PR half this weekend, does that mean I'm not ready for the upcoming ultra?  And that leads me to look at my training thus far and shake my head at the shorter-than-planned weekly totals and ask the question of the last 4 months, am I doing enough?

I'm going to stop there and remember what I said in the first paragraph. I love this race.  And I have always loved this race no matter what my finish time happened to be.  So I'm going to go with that.  I'm going to show up Saturday morning with my mom in tow.  I'm going to hug my sis and my friends who are running this distance for the FIRST TIME EVER (and I can think of at least 4 off the top of my head).  I'm going to run with all I have and enjoy the fall colors before the trees drop the last of their leaves. I'm going to cheer for all my peeps on the greenway section (my favorite there-and-back part), and I'm going to finish with a smile. 

I still have no idea what sort of finish time I should aim for, but I'm planning on having a great time while I'm out there and despite my doubt, I'm looking forward to it! 

Huntsville Half Marathon 2009 with Julia

Running Friends and Blinky Bling

I've said it many times before, but I'll say it again.  I have a GREAT group of running friends. There is something about the time spent running and chatting that brings people closer, and that not only applies to my morning crew, but other girls as well who run with me from time to time.  These friendships are the lasting kind - the ones where we spend miles upon miles sharing our stories, laughing, consoling, discussing or talking training strategy for our next race. 

Not only does running with friends build strong, lasting friendships, it provides other things as well.  I believe there is safety in numbers, and in order for many of us to get in the miles we want each day, we've got to start running in the wee, dark hours of the morning.  Depending on the season, time running in the dark can be short or long, and we've had many runs that started and ended in the dark.  But having such a herd (or gaggle) of women with me, I feel that I can run anywhere at any time.  Some of us carry mace, some carry lights, and all watch out for the other when it comes to tripping on branches, holes in the road, sprinklers, dogs, skunks - all the things we come across as we run in these dark morning hours. 

Recently one of our number moved out of town, but we keep up with her through e-mail and some of us occasionally see her and her husband at races.  Her name is Angie and at the Chicago marathon, she gave Katie a blinky light in the form of a ring.  When Katie returned from her trip and wore the light on one of our morning runs, the rest of us decided we needed one too.  Katie found them on Amazon.com and ordered a box. 

And the rings have been a hit!  They flash in multiple colors, so that cars and other pedestrians can see us coming from a long way off.  One runner commented that it looked "weird" to see us coming up the hill with all of these flashing lights but... at least he saw us!  The rings are rubbery and stretchy, so we can wear them with gloves on the colder days.  This particular brand does not last overly long, so we are on the lookout for something a little more sturdy, but in a pinch these have worked great and been fun. 

So a big thanks to Angie for giving Katie the blinky ring, and to Katie for helping us all get one.  There's nothing like feeling safe and sassy on a morning run with friends.

Running Start, LLC

It is official!  Running Start, LLC is up and running!  This has been my dream for so long, and it has finally come to fruition. I am hopeful, ecstatic, overjoyed and ready to coach!  I'm finally taking what I love to do and putting it to work.

What is Running Start, LLC?  It is a private coaching business geared mostly toward new runners, but also to somewhat experienced runners trying new things.  Whether clients want to run their first 5k, run their next 5k faster, increase their endurance for a longer distance, or simply work on form and fitness, I am ready to help, motivate, encourage, and give them a running start on this new adventure.

Am I qualified?  This is a question I ask myself every day, and it is a question I hope to continue to ask as long as I am coaching.  I will never stop learning, reading, researching, asking, discussing and experiencing all things running.  So far I have obtained my USA Track and Field Level 1 Coaching Certification, and I am in the process of completing the Fitness and Wellness Certificate at the University of Alabama in Huntsville.  This will include certifications in Group Fitness Instruction and Personal Training as well.  In February of 2012 I will attend the Road Runners Club of America Coaching Certification course which is geared directly to helping me work with the types of new runners I hope to coach.

I have worked with new runners for three years through the New Balance No Boundaries 5k program, and I also have my own journey as a runner to use.  That is not to say I believe one thing works for all runners - I don't believe that at all.  That is the point of Running Start.  Training plans geared toward the individual - who they are, where they are, and what they want to achieve.  These are not simply static training plans either, but they can and will change with the runner.  Each week I will meet with my client, ask them about their training since I last saw them - how they felt, what they did, how it went.  With that information we will either stay on the course already set or modify it somewhat to fit the runner's lifestyle, schedule, and training needs.

Interested? Take a look at my website where I have tried to include all the information about Running Start, LLC, what I'm about and what is available.  Please feel free to send me feedback.  Is any information missing?  Is there something you would like to know that isn't included?  The website is brand new and so I am open for suggestions and improvements to better serve and educate potential clients on what is available through Running Start, LLC.

The website: www.runningstartllc.com
Contact: runningstartllc@gmail.com

Ultra Training Week 10

It's been quiet on the ole blogging front, and I will explain (unveil!) what I've been up to later today.  Despite my lack of entries, however, the training has continued.  We've had some gorgeous, blow-your-mind amazing fall days and a little cold rain too this week.  I used the cold, rainy days to rest and get rid of some nagging soreness in my legs and it worked.

I do wonder if I will ever get to the point where I stop asking myself if I'm doing it right, if I'm doing enough.  Will I ever figure it out and really know?  I've learned SO much lately about the body, muscles, fitness, etc., but it is almost as if there is so much information swimming around in my head, I'm unsure when it comes to knowing what type of training to do.  But I'm still training.  This whole running/ultra training thing is a process full of experiments and if I don't get it right the first or second time, Lord willing there will be another chance to try again with different strategies.

That said, here is what I've got for week 10:

Sunday, Oct 30 - 10 afternoon miles on a gorgeous day, 8:30 pace.

Monday, Oct 31 - 8 chilly morning miles with the girls, 9:45 pace.  This was our spooky Halloween run with a hilarious scare in the middle.  Some walkers got off of the sidewalk to let us by, but Katie didn't see them so when she and I were right next to them, she yelled and I grabbed her hand thinking something really awful was about to happen and then we all died laughing as we realized the walkers were just letting us by...not lying in wait as we passed... maybe you had to be there, but it was hilarious!

Tuesday, Nov 1 - 5 afternoon miles, 8:36 pace, followed by ab work, push-ups and the plank held for a minute (full of shaking and labor-like breathing, but I stayed there for a minute).  I'm adding in this tiny workout 3 times a week.

Wednesday, Nov 2 - 9.1 morning miles.  I tried to turn it into a tempo run, but succeeded with only 1 tempo-like mile in the middle.  9:12 average pace.

Thursday, Nov 3 - rest from running, but did abs, push-ups and plank, along with some foam roller time.

Friday, Nov 4 - jogged and walked 3 miles with my sis in the morning.

Saturday, Nov 5 - ran 7.7 miles alone through the misty fog that sat on my eyelashes, 8:32 pace.  Shannon joined me after that for 4.3 at 9:47 pace.  I was pretty tired by that point but she kept me going!

Weekly total - 44.1 miles with 206 for the month of October.

The weekly total is again not as high as I had planned, but I was pleased with each workout anyway.   I've been a little tired lately, and I've been dealing with some headaches.  I never have headaches so now that I am on week 3 of them, I think it is time to consult the doc and see what, if anything, is up.  These have been only minor in discomfort, though, and they don't usually show up until later in the day.  Is it crazy to think that running actually helps?  Its probably just a mind thing, but the mind is a powerful thing so... I'll go with it.

I started this new week with a good, strong and hilly run with Katie and Clara and I'll write more about that later.  The week will end with the Huntsville half-marathon, so I think all in all, this week will turn out to be a good one as far as ultra training goes.  I'm getting excited as the ultra itself draws near.  Despite my questions and doubt, I still can't wait to get out there and give it a go, see what I've got and give it my all.  I've begun picturing it, planning my fueling strategy, thinking about pace and coaching myself on how to be tough and push through when fatigue sets in.  I love this part.